1/2 pound ground beef or about or about 2 cups (1 pound raw) cooked
diced chicken or turkey
About 6 cups vegetables, any type (frozen, canned, etc)
1 1/2 cup chicken broth (from boiling chicken or saved from another time)
3/4 cup rice or other milk
2 tablespoons acceptable margarine
1/4 cup all-purpose flour
Tater Tots to cover the top
1/4 teaspoon salt
1/4 teaspoon garlic powder (optional)
Brown ground beef in frying pan and season with salt (if desired).
Skip the previous step
if using cooked chicken or turkey. Cook vegetables (if using frozen
vegetables). Drain
cooked frozen or canned vegetables. In a pan, melt margarine. Add salt,
garlic powder,
and 1/4 cup of the rice milk. Mix. Add the broth and 1/2 cup
of milk. Add vegetables
and meat. Let it get hot. Place in an oval baking pan. Top mixture
with tater tots until
covered. Bake at 350 degree F. for 30 to 35 minutes or until hot.
Serve.
Copyright 2001-2002 Barbara Pratt. All rights reserved.
The Pratt Family Cookbook
www.fastq.com/~jbpratt/recipes/recipemain.html